Residential 100 hours 14 Days Yoga Teacher Training certification course at Haritha Yogshala is certified by yoga alliance USA for Hatha, Ashtanga-Vinyasa yoga teacher training in Rishikesh, India. The 100-hour yoga TTC will give you a clear view of what yoga and asanas are, especially if you are a beginner.
Those who are interested in embarking on a yogic journey, the 100 hour TTC is the best, as it gives them a very good insight into the various branches and asanas of Yoga. The 100 hour TTC is the first step on your journey of becoming a Yoga Master. This course gives knowledge of the various branches of Yoga and enables them to choose the branch of Yoga, they want to gain more knowledge in. The course takes place at our Yoga center which is situated in Rishikesh, the yoga capital of the world.
The course is, yet, not limited to those who want to teach yoga in their lives but also for those who have limited time but want to deepen their practice. Also, those who want to add to their current certification can enroll in this course. It must be noted here, that, a 200 Hour Yoga Teacher Training Course. is required if one wants to become a certified yoga teacher. If you want to complete your 200 hour TTC in two batches, then also the 100 hour TTC is a great option.
After completion of a 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning, you will be awarded a registered yoga teacher RYT200 Certificate.
This course gives hands-on experience in Yogasanas, pranayamas, kriyas, shat karma, chanting, mantra, meditation, Ayurveda, Yoga philosophy, Yogic Anatomy and other traditional yoga techniques.
The main objective of the Haritha 100 hour yoga teacher training course is to allow you to develop self-practice both spiritually and at a physical level. The Haritha Yoga TTC for beginners course modules are categorized into:-
|1. Introductory Information||8. Anatomy and Physiology of Yogic Practice|
|2. Philosophy, Life Style & Ethics||9. Mantras Chanting|
|3. Hatha and Ashtanga Yoga||10. Meditation & Healing|
|4. Pranayama (Breathing Techniques)||11. Techniques Of Training & Practice|
|5. Shat Kriyas (Cleansing Techniques)||12. Teaching Methodology, Yoga Alignment|
|6. Yogic Mudras (Energy Seals)||13. Ayurveda Introductory Information|
|7. Bandhas (Energy Locks)||14. Discussions and games.|
Yoga Teacher Training in the Rishikesh program's schedule is designed in a very balanced way. This daily schedule is based on the sun and moon energetic effect on digestion, mental focus, creativity and the potential for spiritual awareness and growth. The daily schedule of the course as follows:-
|05:30 AM - 06:00 AM - Morning Tea||1:00 PM - 1:45 PM – Lunch|
|06:00 AM - 07:00 AM - Yogic Cleansing||3:00 PM – 4:00 PM - Teaching Methodology, Yoga Alignment|
|07:00 AM - 09:00 AM - Asana, Pranayama Class||04:00 PM - 04:30 PM – Tea/Juice Break|
|09:00 AM - 10:00 AM – Breakfast||04:45 PM - 06:45 PM - Yoga, Meditation/Yoga Nidra|
|10:30 AM - 11:30 AM - Yoga Anatomy||07:00 PM - 08:00 PM – Dinner|
|11:30 AM - 12:30 PM - Yoga Philosophy||10:00 PM - Lights Off|
Attendance of the entire TTC daily schedule is mandatory. One day off on Sunday and half-day off on Wednesday every week, this may change according to the course program.
We at Haritha pays attention to all aspects that are needed for the successful completion of a Yoga course. That is why we take special care of the accommodation of our students as a clean environment and good lodgings automatically create a conducive environment for this type of journey.
Rooms can be shared or can be individual depending on your private preference. Our rooms are cozy and bath-rooms are hygienic. The location is nearby the Ganges and the setting of the city is in the Himalayas, which makes it even better.
Three meals are provided daily which are rich in nutrition and taste quotient is also good. You may try the local food as well, but we advise to keep the nutrition quotient in mind. Our kitchen staff is professional and ensures that only organic ingredients are used in making meals.
100 hour Yoga Teacher Training in Rishikesh, India offered by Haritha Yogshala.
|03 Mar - 16 Mar 2020||100 Hour Yoga Teacher Training in Rishikesh||Share Room: $699, Single Room: $779 | Book Online|
|03 Apr - 16 May, 2020||100 Hour Yoga Teacher Training in Rishikesh||Share Room: $699, Single Room: $779 | Book Online|