The 200-hour yoga teacher training course is duration of 28 days. The TTC course is organized and designed in such a way that it provides a conducive environment for yogic development. There can be no other place than Haritha Yogshala to achieve complete peace over your faculties which leads to an experience of bliss and serenity. This program will transform you into a master of Hatha Yoga and Ashtanga Yoga.
The 200 hour yoga TTC is taught in the English language. This course lays the complete foundation and is a pre-requisite for an aspiring Yoga Teacher. The atmosphere of Haritha Yogshala is such that it leads to an increase in the Mindfulness and meditative bliss amongst the students. The 200 hour Yoga TTC is one of the finest courses one can do for not only becoming an accomplished Yoga Teacher but also to evolve your physical and mental well-being.
The 200 hour Yoga TTC is developed in such a way that it takes into consideration the needs of all students and is a bona fide place to learn yoga asanas. The Yoagasans which have been sourced from ancient Hindu texts are demonstrated and taught in a very lucid and easy-to-learn manner. A dynamic approach is adopted by all our Yoga Masters so as to maximize your growth on this path.
The main objective of Haritha 200 Hour Yoga teacher training courses is to allow you to develop self-practice both spiritually and at a physical level. The Haritha Yoga TTC-200 course modules are categorized into:
|1. Introductory Information||8. Anatomy and Physiology of Yogic Practice|
|2. Philosophy, Life Style & Ethics||9. Mantras Chanting|
|3. Hatha and Ashtaanga Yoga||10. Meditation|
|4. Pranayama (Breathing Techniques)||11. Techniques Of Training & Practice|
|5. Shat Kriyas (Cleansing Techniques)||12. Teaching Methodology, Yoga Alignment|
|6. Yogic Mudras (Energy Seals)||13. Ayurveda Introductory Information|
|7. Bandhas (Energy Locks)||14. Discussions and games.|
The best 200 Hour Yoga Teacher Training in the Rishikesh program's schedule is designed in a very balanced way. This daily schedule is based on the sun and moon energetic effect on digestion, mental focus, creativity and the potential for spiritual awareness and growth. The daily schedule of the course as follows:
|05:30 AM - 06:00 AM - Morning Tea||1:00 PM - 1:45 PM – Lunch|
|06:00 AM - 07:00 AM - Yogic Cleansing||3:00 PM – 4:00 PM - Teaching Methodology, Yoga Alignment|
|07:00 AM - 09:00 AM - Asana, Pranayama Class||04:00 PM - 04:30 PM – Tea/Juice Break|
|09:00 AM - 10:00 AM – Breakfast||04:45 PM - 06:45 PM - Yoga, Meditation/Yoga Nidra|
|10:30 AM - 11:30 AM - Yoga Anatomy||07:00 PM - 08:00 PM – Dinner|
|11:30 AM - 12:30 PM - Yoga Philosophy||10:00 PM - Lights Off|
Attendance of the entire TTC daily schedule is mandatory. Students are given one day off on Sunday and half-day off on Wednesday per week, this may change according to the course program.
We at Haritha pay attention to all aspects that are needed for the successful completion of a Yoga course. That is why we take special care of the accommodation of our students as a clean environment and good lodgings automatically create a conducive environment for this type of journey. Rooms can be shared or can be individual depending on your private preference. Our rooms are cozy and bath-rooms are hygienic. The location is nearby the Ganges and the setting of the city is in the Himalayas, which makes it even better.
Three meals are provided daily which are rich in nutrition and taste quotient is also good. You may try the local food as well, but we advise to keep the nutrition quotient in mind. Our kitchen staff is professional and ensures that only organic ingredients are used in making meals.
The 200-hour yoga teacher training course in Rishikesh conducted at Haritha Yogashala is certified by Yoga Alliance, the USA for 200 hour Hatha yoga, Ashtanga yoga, and Vinyasa. We are located in the lap of Himalayas, in the holy city of Rishikesh which is also called the World Capital of Yoga. This place is considered sacred according to Hindu texts. River Ganga is at a walking distance from the center. Since she has a religious connotation, she is also referred to as Mother Ganga.
|03 Mar - 16 Mar 2020||200 Hour Yoga Teacher Training in Rishikesh||Share Room: $1250, Single Room: $1500 | Book Online|
|03 Apr - 16 May, 2020||200 Hour Yoga Teacher Training in Rishikesh||Share Room: $1250, Single Room: $1500 | Book Online|