The retreats that are offered at Haritha Ayurveda Academy are not limited to Ayurveda. We also offer Yoga retreats to those who are looking to detoxify and rejuvenate their body through the methods of Yoga. This is a great opportunity for those wanting to take some time off and reconnect with themselves. This retreat is like a vacation with connotations of Yoga attached to it. So, it is a type of vacation where one gets health benefits also through the traditional Indian approach towards health sciences.
This retreat consists of Yogic practices combined with Ayurvedic massages which lead to the detoxification and rejuvenation of the body. The beautiful and natural setting of Rishikesh with exotic forests, caves, hills and pure waters makes the retreat an even better experience.
A unique Yoga program is designed to suit all kinds of Yoga practitioners. The main focus is to connect with the universal energy which will automatically purify the body and mind.
This 7-day package is suitable for 18 years and above people. The program includes Ayurveda detoxification therapies and massages. The classical Ayurvedic approach is maintained throughout the retreat. Some light reading about the Body constitution and doshas is also encouraged during the retreat.
The first day is an introduction to Yoga as well as Ayurveda. In yoga, all the primary Asanas are taught along with basic meditation and Pranayama techniques in the retreat. You will be introduced to Ayurveda by getting a consultation with the Ayurvedic Doctor. He/ She will do a complete diagnosis and make therapy as per your body type. All the therapies will be completely personalized. The weekly excursion is included in the Yoga Retreat.
|07:00 AM to 09:00 AM||Yoga and Pranayama sessions|
|09:00 AM to 10:00 AM||Breakfast time.|
|10:00 AM to 12:00 Noon||Meditation and Asanas Workshop|
|12:30 PM to 02:00 PM||Lunch Time|
|02:00 PM to 03:00 PM||Rest|
|03:00 PM to 03:30 PM||Herbal Tea|
|03:30 PM to 04:30 PM||Yoga Nidra Session|
|04:30 PM to 05:30 PM||Ayurvedic Therapy Sessions|
|05:30 PM to 07:30 PM||Ganga Arti / Free Time|
|10:00 PM||Lights Off|