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7 Days Ayurveda Retreat Program in Rishikesh, India

Cost of the Retreat – INR. 45,000 | USD 650

Ayurveda Retreats take place at Haritha Ayurveda Academy and Panchakarma Center in Rishikesh, India twice a month for all those who are interested in rejuvenation and preventive measures. The body is a system composed of many physical and non-physical aspects, and our retreats focus on these aspects. This leads to a comprehensive detoxification and rejuvenation experience.

Such retreats work best when done away from concrete jungles, but Rishikesh, situated in the lap of the Himalayas, is the perfect place for this type of retreat.

A free diagnosis program precedes this rejuvenation retreat. In this the technique of Panchakarma is used to detoxify yourself and is open for all types of participants. The classical Ayurveda approach is followed in this retreat which is beautifully complimented by the yogic approach. The participants also end up gaining knowledge about various topics of Ayurveda such as the concept of Doshas and body constitution.

Highlights 7 Day program

Ayurveda knowledge and therapies on all seven days of the retreat.
Personal Ayurvedic Diagnosis of the body type and Prakriti along with the Dosha constitution.
Detoxification and rejuvenation therapy via herbal massage and steam bath.
Yoga and Meditation Group Sessions
Balanced vegetarian diet according to Ayurveda.
7 Nights accommodation with all modern facilities.
Day 1
The first day is an introduction to Ayurveda. You will be introduced to Ayurveda by getting a consultation with the Ayurvedic Doctor, therapists and masseurs. He/ She will do complete diagnosis and make a therapy as per your needs. All the therapies will be completely personalized.

07:00 AM to 08:30 AM Basic Group Yoga & Pranayama Session
08:30 AM to 10:00 AM Breakfast time.
10:00 AM to 11:00 Noon Body diagnosis by Ayurveda specialist.
11:00 AM to 12:00 Noon Introduction to Ayurveda And Therapies
01:00 Noon to 03:00 PM Lunch Time & Rest.
03:00 PM to 04:00 PM Poorva Karma Therapy.
04:00 PM to 04:30 PM Tea Break
04:30 Pm to 06:00 PM Ayurvedic massage and rejuvenation therapy.
06:00 PM to 07:00 PM Ganga Arti or Free Time
07:30 PM Dinner
10:00 PM Lights Off
Day 2
Poorva Karma therapy will continue in the morning session and In the evening session we will start Panchakarma treatment session.

07:00 AM to 08:30 AM Basic Yoga & Meditation group session
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 12:00 Noon Poorva Karma therapy which involves Pizhichil
12:00 Noon to 03:00 PM Lunch Time & Rest
03:00 PM to 06:00 PM Start of Panchakarma
06:00 PM to 07:00 PM Ganga Arti / Free Time
07:30 PM Dinner
10:00 PM Lights Off
Day 3
The day three of the program is for Panchakarma therapy sessions and Marma Therapeutic Session.

07:00 AM to 08:30 AM Basic Yoga & Meditation group session
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 12:00 AM Panchakarma session
12:00 AM to 03:00 PM Lunch time & Rest
03:00 PM to 05:00 PM Ayurvedic Marma therapy session
06:00 PM to 07:00 PM Ganga Arti
07:30 PM Dinner
10:00 PM Lights Off
Day 4
fourth day is the same as 3rd day except for the Nasyam therapy in the morning and Panchakarma Session in the evening.

07:00 AM to 08:30 AM Basic Yoga & Yogic Cleansing session
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 12:00 AM Nasyam Therapy
12:00 AM to 03:00 PM Lunch time & Rest
03:00 PM to 05:00 PM Panchakarma session
06:00 PM to 07:00 PM Ganga Arti
07:30 PM Dinner
10:00 PM Lights Off
Day 5
Ayurveda cooking class take place in the 5th day of the retreat along with Ayurveda Llallizhi therapy and Colon cleansing session.

07:00 AM to 08:30 AM Basic Yoga & Pranayama session
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 11:00 AM Ilakkizhi sessions
11:00 AM to 12:00 Noon Ayurveda Cooking Class
12:00 Noon to 03:00 PM Lunch time & Rest
03:00 PM to 05:00 PM Colon Cleansing sessions
06:00 PM to 07:00 PM Ganga Arti
07:30 PM Dinner
10:00 PM Lights Off
Day 6


07:00 AM to 08:30 AM Basic Yoga & Pranayama session
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 12:00 AM Kashaya Dhara session
12:00 AM to 03:00 PM Lunch time & Rest
03:00 PM to 05:00 PM Shirodhara and Shiro Basti sessions
06:00 PM to 07:00 PM Ganga Arti
07:30 PM Dinner
10:00 PM Lights Off
Day 7
In the last day of the retreat you will experience Yogic Nidra session with Ayurveda relaxing therapies.

07:00 AM to 08:30 AM Basic Yoga & Pranayama session
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 11:00 AM Rasayan Kriya therapy sessions
10:00 AM to 12:00 AM Ayurveda Rejuvenation Therapy
12:00 AM to 03:00 PM Lunch time & Rest
03:00 PM to 04:00 PM Meditation & Yogic Nidra Session
04:00 PM to 05:00 PM Group Discussion

For Confirmation of Registration ,You Should make an Advance Payment of USD 200


For the Registration, and Payment You can mail us on info@harithasparishikesh.com or send us your enquiry to fill the form below.


Shirodhara in Rishikesh

Shirodhara

Shiro means head and dhara is a steady flow of warm Ayurvedic oil which is specially selected by the Ayurvedic doctor.
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Nasyam in Rishikesh

Nasyam

Medicated oil, juice etc are instilled into nostril to relive the vitiated doshas. It is effective against head and neck...
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Siro Basti

Done by pouring certain lukewarm herbal oils into a cap fitted on the head for 15 to 30 minutes. Highly effective for facial paralysis...
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Siro Basti in Rishikesh

Snehana

Snehana involves the lubrication of the metabolic structure by the administration of fatty medicinal substances internally or externally.
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Snehana

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