The retreats that are suggested at Haritha Ayurveda Academy are not limited to Ayurveda. We also suggest Yoga retreats to those who are looking to detoxify and rejuvenate their body through the methods of Yoga. This is a great opportunity for those wanting to take some time off and reconnect with themselves. This retreat is like a vacation with connotations of Yoga attached to it. So, it is a type of vacation where one makes health benefits also through the traditional Indian approach towards health sciences. This retreat consists of Yogic practices consolidated with Ayurvedic massages which lead to the detoxification and rejuvenation of the body. The beautiful and natural setting of Rishikesh with exotic forests, caves, hills and pure waters makes the retreat an even more satisfying experience.
A unique Yoga program is produced to suit all kinds of Yoga practitioners. The main focus is to connect with the universal energy which will automatically refine the body and mind.
This 7 day package is suitable for 18 years and above people. The program includes Ayurveda detoxification therapies and massages. Classical Ayurvedic approach is maintained throughout the retreat. Some light reading about the Body constitution and doshas is also encouraged during the retreat.
The first day is an introduction to Yoga as well as Ayurveda. In yoga all the primary Asanas are taught along with basic meditation and Pranayama techniques in the retreat. You will be introduced to Ayurveda by getting a consultation with the Ayurvedic Doctor. He/ She will do complete diagnosis and make a therapy as per your body type. All the therapies will be completely personalized. Weekly excursion are included in the Yoga Retreat.
|07:00 AM to 09:00 AM - Yoga and Pranayama sessions||03:30 PM to 04:30 PM – Yoga Nidra Session|
|09:00 AM to 10:00 AM - Breakfast time||04:30 Pm to 05:30 PM - Ayurvedic Therapy Sessions|
|10:00 AM to 12:00 Noon - Meditation and Asanas Workshop||05:30 PM to 07:30 PM - AGanga Arti / Free Time|
|12:30 PM to 02:00 PM – Lunch Time||07:30 PM - Dinner|
|02:00 PM to 03:00 PM – Rest||03:00 PM to 03:30 PM - Herbal Tea|
|10:00 PM - Lights Off|